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Get Fit During an Active Break

Hosted by the Consul of the Global Well-Being Group
Event Cover Photo
Took place 2 months ago
Thu 19 Jan 13:00 - 13:30

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Are you sitting for long periods of time? Are you suffering from back ache or tension in your neck?

Mobilising your main joints will counteract the consequences of the sitting posture. Additionally we will strengthen your core muscles for a better posture.

Try it out and feel more loose and motivated afterwards.
The only equipment you need is a mat!