Get Fit During an Active Break
Are you sitting for long periods of time? Are you suffering from back ache or tension in your neck?
Mobilising your main joints will counteract the consequences of the sitting posture. Additionally we will strengthen your core muscles for a better posture.
Try it out and feel more loose and motivated afterwards.
The only equipment you need is a mat!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.