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The Beginning of Being Mindful Guided Meditation

Hosted by the Consul of the Global Well-Being Group
Event Cover Photo
Took place 1 month ago
Tue 14 Feb 15:00 - 16:00

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Please log in 5 minutes before hand. I would appreciate if everyone can keep their cameras on for introductions.

Explore the start of a new journey of discovering your self. This short meditation allows us to rest our awareness on various parts of the body. Observing. Noticing, Sensations, Breath, Posture, Sit bones, the bottom of our feet resting on the floor. This meditation can be done whenever one needs press the reset button. Take a break from work.


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