Accept the Imperfections Perfectly Guided Meditation (self talk)
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NEGATIVE SELF TALK:
"Have you ever caught yourself criticizing your own body? We do it more often than we are aware, and are our own worst critic – worrying, judging, comparing and finally being full of self-loathing – that might be an extreme – but that is the gist.
our own self talk consists of statements like
I wish I looked more like...
Check out my profile for more information about me :)
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