Repetitive Thoughts Guided Meditation

This event has been changed to 9am est as the daylight savings time kicked in and i cannot do the event at 10am due to another commitments but didnt want to cancel - thank you for understanding and sorry about this

Please sign up only if you plan to attend :)

Please log in 5 minutes before hand.

I would appreciate if everyone can keep their cameras on for introductions.

"What you are, the world is. And without your transformation, there can be no transformation of the world." ~J. Krishnamurti

"The contents of our ongoing inner dialogue can be a powerful tool for change.
By using a heightened sense of awareness aka mindfulness – we can identify patterns of thought and the feelings under them that May lead to suffering.
Observe as and when you experience feelings of unworthiness, jealousy, hatred, revenge, anxiety, clinging or greed
Remember not to judge yourself when you realize these feelings are arising
Rather than get frustrated
Remind yourself that the best way to counter these are to replace them with a positive affirmation"

...

Check out my profile for more information about me :)