Forgiving Others Guided Meditation

Please schedule your day so that you can login on time or 5/10 mins beforehand. Latecomers will not be allowed to join - sorry its too disruptive.

Please keep your cameras on for introductions at least, so that we may have some sense of community.

Please let me know if you would like to volunteer to be part of my formal practicum that will start in Protected content . I need a minimum of 6 participants who are willing to commit to regular sessions.

Forgiveness doesn’t mean that we condone the hurtful actions of another person. Taking a stand to ensure that the hurt does not continue, is also a part of forgiveness. Although forgiveness may be viewed as a weakness, its actually an opportune moment to free ones self. We can be freed from the anger, hatred, hurt & fear that echoes throughout our essence. We move from operating from the primitive or reptilian brain of hatefulness to tapping into the expansiveness of the heart & the wisdoms that go with it. The wisdoms that allow us to heal, center our self & finally regain a connection with the world at large. When we forgive someone – we are able to let go – we do it for ourself – not for the other person.
Forgiveness meditations can be quite challenging especially if we have been deeply hurt by someone. It may take time & patience to completely forgive & heal. Its important to view the act of forgiving as a gift that you give to yourself. With forgiveness, you can free yourself from resentment & open your heart to receive love & joy.