RAIN Technique to Nourish Joy

Hosted by the Consul of the Global Well-Being Group

We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.

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Took place 1 week 2 days ago

Mon 10 Mar 17:00 - 18:00

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⏲ Please login 5/10 mins beforehand. Latecomers will not be allowed to join - sorry its too disruptive.

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🌧 RAIN is a powerful mindfulness practice that helps cultivate awareness, self-compassion, and emotional healing. It provides a structured approach to working through difficult emotions, guiding individuals toward greater clarity and inner peace. By creating space for emotions to be fully experienced and understood, this practice helps break free from patterns of self-judgment and reactivity.

🌧Through gentle attention and self-inquiry, RAIN encourages deep self-acceptance and nurtures an inner environment of kindness and understanding. Whether used to process fear, shame, or self-doubt, it fosters a profound shift from resistance to openness. Over time, this practice can lead to greater emotional resilience and a more compassionate relationship with oneself.

🎨 Artwork created by Priyanka