Stretch & Breath Yoga (Camera ON Only)

60-Minute Session | Inspired by the Science of Stretching

In our fast-moving, hyper-connected world, slowing down isn’t a luxury- it’s a lifeline. Join me, Divya Agrawal, for a 60-minute deep and soothing yoga session designed to help you release deep-seated tension, improve flexibility, and restore your inner calm.

Rooted in the Science of Stretching, this class focuses on longer-held stretches and conscious breathwork to target tight areas, calm the nervous system, and leave you feeling recharged and more at ease- physically and mentally.

🧘‍♀️ Whether you’re sitting at a desk all day, juggling family demands, adjusting to new cultures, or simply need a break from the rush- this session is your reset button.

🌍 Especially crafted for global expats, remote professionals, and anyone feeling the weight of the everyday. No prior yoga experience needed.

🧺 What You’ll Need:
A yoga mat (or soft surface), a quiet space, and a willingness to unwind.
Optional: Pillow, Blocks/Books, Yoga Strap/Scarf

🌈 What You’ll Take Away:
Greater flexibility, a sense of calm, improved focus, and a refreshed body-mind connection.

💡 Tips for a Meaningful Experience:
📸 Camera on = warmer energy and a sense of a safe community together
⏰ Log in 5 minutes early to get grounded and not miss the opening centering.

Let’s stretch. Let’s breathe. Let’s come home to ourselves-together. 💫