RAIN Meditation for Navigating Jealousy

Transform feelings of jealousy, comparison, and envy into self-compassion using the powerful R.A.I.N. (Recognize, Allow, Investigate, Nurture) technique. This guided practice offers a gentle way to stop resisting painful emotions and instead, listen to the unmet needs that jealousy is protecting. Learn to meet the contraction and tightness in your body with acceptance, uncover the inner wounds, and nurture yourself with the loving words you need most. Shift from comparison to confidence and step into your worth.