Sunday. Gentle Hatha Yoga - Never Too Late to Try!

Why Yoga?

Recent research from institutions like Harvard Medical School and the NIH confirm what yogis have known for centuries: a regular practice is one of the most powerful ways to age well. Beyond just building flexibility, yoga is scientifically proven to lower blood pressure, reduce cortisol, alleviate joint and back pain, and even improve sleep quality.

While pop culture often pictures yogis as young and bendy, the reality is different. The fastest-growing demographic on the mat today is adults over 50, who are discovering its profound benefits for mobility, balance, and mental clarity.

What to expect:
Our sessions are slow and gentle allowing plenty of time for both beginners and more advanced students to adjust in each asana (pose) - though the class is designed to be gently challenging! For any demanding poses, I will offer variations to ensure the practice meets your needs and abilities.

What regulars are saying:

"Thank you so much! It was a great class... experienced some of the poses for the first time yet it felt so smooth :)"
"Nice stretches, every time a focus on a different aspect, really good classes each time, thanks!"
"Excellent yoga session, good mix of balance, stretch and relaxation!!"

What to bring:
I strongly encourage the use of props to help you get the most out of the class. Please bring two yoga blocks, a yoga belt and a blanket (or equivalents like thick books, towel, or belt) to the session.

See you on the mat! 🧘