5 Day Feeling Funky Groove Experience
Groove UK Facilitators will be running the “5 day Feeling Funky Groove Experience” from the 1st to 5th of February, each day at 1pm & 7pm UK time for 20 minutes.
Groove is a dynamically interactive and creative group dance experience. With great music, we will unite together in a simple movement or rhythm. We will explore a variety of different styles and genres. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats.
The class includes:
- Warm up
- Heart of the Class
- Cool down
- Stillness and Breath
You will need:
- Comfy clothes
- Safe space to move in, doesn't matter what size!
- Yoga mat/cushions/blankets/cosy things for stillness
You can join in on Zoom:
Come when you can and if you are able make a donation to Mind on Protected content
Everybody is welcome on the Dance Floor. I hope to see many of you at the classes ;-)
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