5 Day Feeling Funky Groove Experience
Dear all,
Groove UK Facilitators will be running the “5 day Feeling Funky Groove Experience” from the 1st to 5th of February, each day at 1pm & 7pm UK time for 20 minutes.
Groove is a dynamically interactive and creative group dance experience. With great music, we will unite together in a simple movement or rhythm. We will explore a variety of different styles and genres. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats.
The class includes:
- Warm up
- Heart of the Class
- Cool down
- Stillness and Breath
You will need:
- Water
- Comfy clothes
- Safe space to move in, doesn't matter what size!
- Yoga mat/cushions/blankets/cosy things for stillness
You can join in on Zoom:
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Come when you can and if you are able make a donation to Mind on Protected content
Everybody is welcome on the Dance Floor. I hope to see many of you at the classes ;-)
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