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SOULfitness and FUNafter

Hosted by a member of the Malmoe Fitness and Fun Group
Event Cover Photo
Took place 2 months ago
Fri 15 Mar 19:00 - 20:15

Ready to Join?

📍 You may take Regional bus #141 from Malmö C to the venue!
📍The lecture is between 7-8:15pm. I have reserved FREE tickets for 5 people and can check later if organizers open more slots so please register ONLY if you really can attend (or at least will try your best) so we can give a chance to others.

A drink or two in Malmö C follows.

Anyone who is curious about some TIPS on how we can live a life without stress? Let's take our curiousity to this lecture and then stress-out even more with a drink downtown Malmö to round-off the week!

”Today we live under such pressure and intensity that even the most durable of us feel the pressure. More and more people feel tired, stressed and irritated, which affects both our own quality of life and how we relate to other people.

But there are working tools - simple proven methods for working with the mind, which can help you deal with whatever life gives.

This course teaches practical methods to reduce stress and painful thoughts that weigh down on us. With the help of meditation, we develop inner peace and inner stability that gives us so much benefits and helps us to improve our mood.

Instead of being distracted and burdened, we become creative, focused and effective. Instead of being annoyed and tired, we become energetic, happy and patient. Our relationships become more harmonious and we gradually discover that it is possible to find inner peace, and freedom from stress, in the midst of our daily busy lives.”