Yoga and Something More
Welcome to a session with exercises of breathing, movement and focusing! In this class, I, who completed Protected content yoga training, will guide you through different exercises of yoga, breathing and mindfulness/meditation. Some fascia stimulating exercises will be part of the class.
I am looking forward to exploring yoga and all other exercises with you.
Bring your own yoga mat.
Photo by Logan Weaver on unsplash
Esra Nilsson
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