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MEDICAL QIGONG & THE NERVOUS SYSTEM

Hosted by the Consul of the Lausanne Wellness & Recreation Group
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Starts in 5 days
Sun 11 Oct 10:00 - 12:00

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This Sunday, we invite you to a small-group session exploring the nervous system, breathing and self-regulation.

Through a gentle Medical Qigong practice, we will explore mindful movement, breathing and body awareness.

The session will be followed by a Tea Ceremony ๐Ÿต โ€” a moment of presence, calm and connection to gently integrate the experience.

Sunday, 11 October ยท 10:00โ€“12:00
๐Ÿ“ โ€” Le Mont-sur-Lausanne

โœจ An intimate experience in a small group, creating space to slow down, reconnect with your body and cultivate greater awareness.

Movement โ€ข Respiration โ€ข Regulation