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The foundations of Mindfulness practice

Hosted by the Consul of the Dubai Energized Group
Event Cover Photo
Took place 1 month ago
Sun 21 Feb 19:00 - 20:30

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We will be doing meditations during the webinar and it will be interactive with opportunities to ask questions and seek clarification on any of the content that is presented.

Find peace and happiness through radical acceptance and non attachment: a transforming approach to Mindfulness.
Today's webinar will be focusing on Mindfulness and meditation and the many benefits it offers. Mindfulness and mediation has empirical evidence supporting it's efficacy in managing stress, anxiety and recurrent depression more effectively.

Guest speaker John Liengley

I will be explaining how the foundations of Mindfulness practice of: non-judging, acceptance, non-striving and non-attachment has the potential for us to live happier, less stressful and more meaningful lives. Developing awareness to our thoughts, emotions and body sensations can support us to be non-reactive and more responsive to internal and external situations, with the potential of freeing ourselves from the “prisons” of our mind to allow ourselves to grow and develop. Living in the present moment rather than dwelling on the past or worrying about the future can transform how we live our lives enabling us to develop peace and happiness.