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Mindfully slim

Hosted by the Consul of the Dubai Energized Group
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Took place 1 month ago
Mon 08 Mar 18:00 - 19:30

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Mindfulness is all the rage right now, and for good reason. Not only does this wellness technique help you quell stress and get through the day feeling more zen-like, but it can also trigger a host of other health benefits. Studies have found that mindfulness may help reduce inflammation, increase happiness, improve sleep quality, slim down your belly, and even regulate your appetite.

Those last two benefits have us intrigued. Turns out mindfulness for weight loss and maintaining a healthy BMI can be so transformative, many nutritionists are recommending it to their clients as a way to eat more healthfully. Mindful eating can help you improve your digestion, reduce bloating, recognize when you’re full, and stop overeating. It can also change the way food tastes. Being present during meals means you’ll become even more aware of every bite and flavor, and you’ll likely end up enjoying your food way more.

Maureen Colohan a therapist and personal development teacher has developed this workshop to help you look after you!