How to keep mental and physical activity and relaxation to stay healthy and effective in the long run, even under the most challenging of circumstances.
Stress activates the whole body to react quickly in threatening situations. Chronic long-term stress, however, seriously weakens performance and harms health and productivity. In ‘scope and leads to hasty and sometimes bad decisions. Scientific studies suggested that stress is the second-most common health problem at work.
What can be done when high potential individual seed to continue to perform at top speed and under challenging, ever-changing circumstances? How can they uphold a high level of performance, and at the same time stay calm, relaxed and focused?
We tie the informative lecture into a program of short mindfulness technique and exchange with each other and end it with a session of Q&A.
Barbara is a qualified psychologist, international certified trainer and coach.
She began her professional career with the support of Startup’s and Companies in the succession, she has supported the entrepreneurs in the process of using the potential on behalf of the company, the brand with the aim of achieving the goal on the best possible way. The focus has always been on careful management with respect for one's own capabilities and those of the team. She supported more than 1.000 companies and owners on the way to become the best version of them self and get the best outcome.
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