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Mindful Morning Routine - How Do You Start Your Day?

Hosted by the Consul of the Dubai Energized Group
Event Cover Photo
Took place 1 month ago
Sat 22 May 19:30 - 21:00

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When you wake up, you set the tone for the entire day. If you wake up, immediately scroll through your phone and start trying to solve problems, you crush all of your creative energy.

When you immediately start consuming information, you react to your surroundings instead of creating your own. It's also easier to become overwhelmed and lose clarity on your day.

Michele Schalin, Mindfulness Coach will be discussing how you can change the subconscious beliefs that are holding you back from the life you want to have. She will be talking about the information the scientific community has been sharing with us from decades of brain research about how we can actually make physical changes in our brain that will change our thinking and our behavior.