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How to Eat, Move and Be Healthy

Hosted by the Consul of the Global Energized Living Group
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Took place 2 months ago
Sun 06 Mar 18:00 - 19:30

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Top 5 tips from the experts

Prepare most of your meals at home using whole or minimally processed foods. ...
Make an eating plan each week – this is the key to fast, easy meal preparation. ...
Choose recipes with plenty of vegetables and fruit. ...
Avoid sugary drinks and instead drink water. ...
Eat smaller meals more often.