Journaling as an Art of Self Connection

The incredible journaling benefits show how writing improves your mental and physical health. Why journaling is so powerful – and how to get started?
Now journaling is making a huge comeback.
And rightly so. Journaling offers incredible physical and emotional benefits that go beyond that teenage diary catharsis.
Did you know journaling can help you heal injuries faster and boost your IQ?
If you haven’t journaled in awhile, we will discuss are some incredible journaling benefits that will inspire you to get back into the habit.
Guest speaker: Dr. Barbara Johnson
Leadership & Personal Development Coach
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**Please bring your journal, pens, ruler and compass,
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