Breathwork to “Awaken the Healer within You”
Breathwork is a journey into our inner being, an encounter with the unconscious, guided by the breath. In our normal everyday consciousness it is often difficult to see a bigger picture. It is always a wonder how quickly the inner world can change when we connect to something bigger that is in truth always within us. The invitation to you is to trustfully surrender to the breath and open yourself to the unknown and the new within you. It is your journey and I look forward to accompanying you on it.
WHAT ARE THE BENEFITS?
It is a very healing experience, where stuck emotions can leave your body, you gain new insights and clarity and connect with your true wisdom, inner peace and your greatness, the part of you that is so much more than your body and your life.
Before that, I have some information for you:
▪Please don't eat too much 2 hours before
▪Please prepare a yoga mat where you can lie on the floor
▪Please prepare a blanket to cover yourself
▪During the breathwork session position your camera so that I can see you
▪wear comfortable clothes
▪if you want, you can also take an eye mask or a cloth to cover your eyes
I look forward to seeing you :)
In these cases please consult a doctor before:
pregnancy, severe asthma, epilepsy, schizophrenia, acute psychosis, severe medication or psychotropic drugs, severe traumatic experiences, severe infections, increased eye pressure, glaucoma, cardiovascular diseases, uncontrolled high blood pressure
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