Intention Setting Meditation

I am inviting you all to a short meditation.

Pause and remember if you are reading this...
You are blessed to be alive and today is a gift. Tomorrow is not guaranteed. Don`t hesitate to forgive, hug and love those dear to you.

The skill of being able to stay with difficulty is about turning attention into experience.
Being able to stay with the pain, being able to take action in line with our values — that is what makes it precious.
Acting with wisdom is possible with a clear mind.

May the joy of simple things color the canvas of your soul.

Join me for a short meditation and intention setting before Protected content . We are going to "dance" with our inner child and connecting with our grounded adult self.

Please bring paper and pen if you would like to write down your intentions.

Looking forward to "meeting" you all.