New Year Reset: Detox Yoga Session
Join our Special Detox Yoga Session — a gentle, revitalising practice designed to cleanse both body and mind. This session combines mindful breathing, slow-flow movements, and deep stretching to release tension, stimulate digestion, and support your body’s natural detox processes. You’ll move through twists, restorative poses, and guided relaxation to help reset your energy, leaving you feeling lighter, clearer, and refreshed. Perfect for anyone looking to unwind, rebalance, and start fresh.
The class also includes a spiritual element: setting a New Year intention.
You’ll need a yoga mat and comfortable, stretchy clothing. A blanket and eye cover are optional for the final relaxation.
For your comfort: please avoid eating for at least two hours before session.
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Membership required
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If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.