Flowing Yoga Session to Relax and Energise

Join me for a flowing yoga session to let go of the week’s tension and welcome the weekend with renewed energy.

We’ll begin with breathing techniques and a gentle warm-up, gradually building the flow towards a more challenging standing postures. The practice will then slow down with soothing stretches on the mat, ending in a restful final relaxation - Savasana.

Please note: By joining the class, you are solely responsible for your own practice and how it affects you. You agree to listen to your body and participate at your own pace.

You’ll need:

A yoga mat

Stretchy, comfortable clothes

A blanket or props to support your practice

You can play your relaxing tunes on a spare device.

I encourage you to keep your camera on - so we can create a warm, shared space together.

Regular yoga sessions that include breathing techniques and meditation can help you feel stronger in both body and mind, more peaceful, and more in tune with yourself and the world around you.