Calming Yin Yoga and Fascia Stretch

Hosted by the Consul of the Global Energized Living Group

We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.

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Took place 2 months ago

Sat 08 Aug 09:30 - 10:15

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Welcome to Calming Yin Yoga and Fascia Stretch!

Think of this class as a blend of gentle yoga, deep stretching, and relaxation, with an emphasis on caring for the body's connective tissues as well as calming the mind.

Benefits:

Reduced muscle stiffness and joint tightness
Improved flexibility and range of motion
Better posture and body awareness
Relief from stress and tension
Enhanced recovery after exercise
A greater sense of calm and well-being
Intensity

This is generally a low-intensity class. It is suitable for:

Beginners
People recovering from strenuous workouts
Those who sit for long periods
Anyone looking to reduce stress and improve mobility

You'll need:

A bolster (or a pillow)
Yoga Blocks (or two big books)

Looking forward to seeing you on the mat!