What Do I Want This Year? — A Reflective Guided Meditation

You are invited to a gentle 20–25-minute reflective guided meditation, followed by a calm, optional group discussion 🌿

Rather than focusing on resolutions or goals, this meditation invites you to slow down, turn inward, and notice what truly wants your attention this year. There is no pressure to find answers — only space for presence and awareness.

During the meditation, you will be gently guided to listen to your inner self and allow a meaningful question to take shape. The deeper intention is to help you prepare a question you may wish to hold — and offer — to the wider intelligence or wisdom you connect with, inviting guidance and clarity 🌈

After the meditation, there will be space for quiet reflection and open discussion in a supportive and respectful setting, where insights may be shared or simply held.

This session is open to everyone — whether you are new to meditation or already have an established practice ✨

About the host:
Chris Stavri is a psychotherapist and meditation guide with over 25 years of experience. His work brings together psychological understanding with spiritual and contemplative practice, creating a grounded and welcoming space for reflection and exploration.

You are welcome to contact Chris if you would like a private conversation about the meditation or anything else. You can reach him via InterNations messaging or the contact details provided above.