Which Part of You Is Running Your Life?
A 20-Minute Guided Meditation
We all have different sides to ourselves—confident, anxious, playful, compassionate, ambitious, or self-critical. But which part is shaping your thoughts, feelings, and decisions right now?
This guided meditation offers a gentle opportunity to step back, relax, and explore the different parts of yourself with curiosity and awareness.
After the meditation, those who wish to stay are invited to join an open discussion to share reflections and explore the insights that emerged. All sharing is voluntary, and everything discussed is treated with respect and kept confidential within the group.
No previous meditation experience is needed—just curiosity.
Perhaps the most interesting question isn't who you are... but which part of you is running your life?
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