1st Week: Chair Yoga & Guided Meditation

*** This is a recurrent event taking place on the first Friday of each month at the same time ***

Please schedule your day so that you can login on time or 5/10 mins beforehand. Latecomers will not be allowed to join - sorry its too disruptive.

Please keep your cameras on for introductions at least, so that we may have some sense of community.

Please let me know if you would like to volunteer to be part of my formal practicum that will start in Protected content . I need a minimum of 6 participants who are willing to commit to regular sessions.

Chair Yoga Protected content
If you spend a lot of time at your desk, it is imperative that you take a few minutes several times a day to stretch out the stiffness and keep your wrists, shoulders, and back happy.

Please join us to learn a few easy techniques that you can employ without getting out of your chair to keep your body healthy, flexible, and in shape.

Guided Meditation Protected content
The stretching exercises will be followed by a guided meditation for a few mindful moments allowing you to connect with your breath, enjoy a few minutes of relaxation and observe the sensations, feelings, and emotions that might rise to the surface.

These techniques can be applied on a daily basis and will lead to a healthier body and mind.

Our host, Priyanka, has been teaching Yoga, Mindfulness & Breathing exercises since Protected content been practicing since Protected content . You can access her website for more information.