Transforming The Perception of a Stressful Situation
Do you know that around Protected content % of all doctors visit are for stress -related?
Stress can cause is how you feel, changes in your perception. That is, psychological changes which affect how you see the world.
Changes in your body, these physical changes, from increased heat rate and tensed muscles to narrow vision and increased perspiration.
In this event you'll learn simple and effective meditation that helped me to manage my stress and another simple technique that will help you to manage any stressful situation even if you are in an office working with your eyes open.
Guest speaker: Bruce Sanchez
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