Outdoor Pilates Meets Yoga - Alte Pinakothek - Donation Base
Hello everyone, let´s flow together enjoying the nice weather!
Meeting point: at the Protected content
"Pilates Meets Yoga" is a fusion course designed to bring together the best of both worlds: the core-strengthening, muscle-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga.
Course Objectives:
- To improve overall physical strength and flexibility.
- To enhance core stability and muscular endurance.
- To develop better posture and alignment.
- To promote mental clarity and stress reduction through mindful movement.
- To create a balanced workout routine that integrates the principles of both Pilates and yoga.
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