Would you like to.......
Gain all the following benefits:
1. Detox & De-stress
2. Increase heart rate
4.Improve balance and mobility
5.Increase blood flow
7. Improve focus
8. Improve breathing techniques
9. Improve healing
10. Improve strength
11. Balance your hormones
12. Improve your mood
If so, read on....
Fantastic opportunity for you to try one of my favourite schools of yoga at a special discounted price for InterNations members . You will need to register online and book using their website and booking application at:
Please register as 'unpaid' and pay on arrival to the studio.
Bikram's Yoga is a series of 26 beginner's postures performed in sequence in a heated room for 90 minutes. Bikram's Yoga is suitable for all ages and levels of ability. Each posture stretches, strengthens, and prepares the body to work every muscle, organ, gland, and cell in the perfect order. The result is 100% exercise! Bikram scientifically designed the series to bring your body back to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.
What to wear: yoga/exercise wear
What to bring: large towel and water
Showers available for ladies & gents
Towels and water are also available to purchase or hire from the studio if you prefer or forget!
Towel AED 5 rental
Water AED 5
Nearest metro: Protected content
Parking available on street nearby for free (most of the area is not pay and display yet!)
Please note the following important information:
All participants should attend on an empty stomach or at least no food for min 2.5hrs (best to have breakfast after!)
Make sure you are well hydrated before class and drink plenty the day before too.
You must register with the studio to be guaranteed a place!
See you all soon!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.