Wim Hof Breathing + Bath in Isar
Perfect start into a refreshing day.
Take inspiration and power from breathing meditation and cold water
1) We start with Wim Hof breathing
2) Bath in Isar
3) Some exercises
5) Breakfast/ coffee at near cafe
No prior knowledge necessary!
Absolute beginners are welcome too.
All parts are voluntary.
What you need:
1) Yoga mat or similar
3) bathing shoes
4) mandatory - fun and good spirit
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