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Wim Hof Breathing + Bath in Isar

Hosted by the Consul of the Munich Stay Fit & Healthy Group
Event Cover Photo
Took place 1 month ago
Sun 06 Aug 08:00 - 09:30

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Perfect start into a refreshing day.
Take inspiration and power from breathing meditation and cold water

1) We start with Wim Hof breathing
2) Bath in Isar
3) Some exercises
5) Breakfast/ coffee at near cafe

No prior knowledge necessary!
Absolute beginners are welcome too.
All parts are voluntary.

What you need:
1) Yoga mat or similar
2) towel
3) bathing shoes
4) mandatory - fun and good spirit

See you