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YOGA demo class - guided in English

Hosted by the Consul of the Munich Namaste Group
Event Cover Photo
Took place 2 months ago
Tue 13 Nov 18:15 - 19:30

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Vinyasa Yoga
Experience a style of yoga that works on your body and mind, that makes you fit as well as easeful and mindful. The asanas are combined to seek a balance between having the discipline and being at ease.
The class starts with dynamic movements and Surya Namaskars to warm up; slowly building into a vinyasa sequence to build strength & focus on one hand and to work on flexibility on the other hand. Our classes are energizing and invigorating throughout and yet relaxing at the end with the combination of breathing techniques and meditation.

You are welcome to join our demo class at a special fee.