Hello Everyone! I am a BodyCode System® Certified Instructor for ELVIS the Bodykey and MASTERSTRETCH. If you are interested, I can teach individually or group classes of maximum 5 people per object:
ELVIS the Bodykey® is a small, cushioned seat with a round bottom for rocking on the ground. The exercises are designed to strengthen the muscles in your ankles, knees, legs, hips, back, and shoulders, whilst stronger muscles also improve balance and body posture. I am organising some presentation sessions of the method with the BodyKey.
If you would like to register here is the link: Protected content .
To see some pictures of this method you can follow the link: Protected content