Let's TWIST again!
Geneva Yoga Spirit Group,
Let's get TWISTED!
There's a reason twists are so common in yoga — they offer numerous physical and emotional benefits. Use twists to stretch out your spine and hips, stimulate digestion and calm your mind. Here are top five reasons why we should practice yoga twists:
1. Improve Digestive Function
3. Maintain Normal Spinal Rotation, Rejuvenate the Spine
4. Reduction In Back Pain
5. De-Stress and boost of Energy
Twist Your Body and you will untwist your Mind....
Hatha Yoga practice in English, open for all levels, including beginners.
** This activity is non-profit. Activity hosts, group consuls are not getting commission or any other benefits for organizing this event.
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