Hatha Yoga for strong body and balanced mind
Hatha Yoga (Skt. हठ योग haṭha yoga) is the yoga of energy accumulation, which helps to concentrate a life force and to control all the processes that occur in the body, while retaining the balance of the body and mind.
75 minutes Hatha Yoga practice will consist of asanas (postures) and pranayamas (breathing techniques) and is intended for learning concentration, self-analysis and control of the functions of body and mind. Practice language is English. This practice is intense and requires general body strength and tenacity. It helps people to adapt to changes occurring in life, promoting personal growth and maturity, developing the acceptance of the world and help to form a correct approach towards the self and the existing situation.
"No one can "do yoga". Yoga means union with God. Yoga means eternal happiness, bliss, joy, and unconditional love. Yoga is who you are. It is your natural state." (S. Gannon)
** This activity is non-profit based. Activity hosts, group consuls are not getting commission or any other benefits for organizing this event.
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