Jivamukti Yoga Medium Class
***no class on Tuesday, July 17th***
Let's twist and turn! This practice will include many twists and hipopeners, to reactivate your lower back and oxygenate your intestins and to detoxify you.
The class will be dynamic, with vigorous yoga asana balanced with meditation, yoga philosophy, compassionate living, and music.
The practice is open to all levels of experience, the class adjusts to the participants' level.
We will start with the Magic 10, a soft warm up sequence that moves your spine in all directions and builds your strength. If you are following class regularly you can over time learn the sequence of 10 asanas for your daily 10 min home practice.
Here the youtube video to keep up your own daily practice tillwe practice again
Enjoy your week off
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
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