Jivamukti Beginner Vinyasa Class
This slow moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and intention with movement. The class follows a set sequence of asanas but is presented at a slower, more relaxed pace.
The practice is open to all levels of experience, the class adjusts to the participants' level.
I look forward to meeting you on the mat for your practice :-)
Mats + props available at the location.
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