Hatha-Vinyasa Yoga + guided Meditation (live)

Hello internations yogis,

I invite you to get into your body, connect with it's wisdom and feel amazing 💃

What awaits you:
🌱 60 min. beginner to intermediate hatha-vinyasa practice
🌱 20 min. most transformative guided meditation done while lying down- Yoga Nidra- a must know method if you wake up in the middle of the night and can't fall asleep or if you have any form of insomnia/ exhaustion/ sleep deprivation
🌱 20 min. tea, snacks & chatting

What to bring ✅
all the props are in the studio
but if you prefer to bring your own mat go for it

The Event is paid and in case you're interested:
ideally sign up for the event on internations and Send 10 € to my paypal: Protected content
after I receive your payment I will confirm your attendance in the comments.

*** If you don't have a pay pal you can pay in cash at the studio***

Even if you've never done yoga before, you're welcome to participate since there will be plenty of variations for beginners..

I'm a Protected content . hatha-vinyasa teacher and my passion is yoga nidra, this gift I want to share with you because of milion benefits that this effortless guided meditation has in store.. More about it.. on Sunday ;)

Meeting point is in the studio (In the yard) The adress is: Lindwurmstraße Protected content
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I'm looking forward to meeting and guiding you
Kind regards
Nikolina 🌸