Yoga & Yoga Nidra - More than Stretching. Live at the Studio

Hello InterNations yogis,

I invite you to get into your body, connect with it's wisdom and feel amazing in your body

What awaits you:
🌱 60 min. beginner to intermediate hatha-vinyasa practice
🌱 20 min. most transformative guided meditation done while lying down- Yoga Nidra- a must know method if you wake up in the middle of the night and can't fall asleep or if you have any form of insomnia/ exhaustion/ sleep deprivation
🌱 20 min. talk & tea

What to bring ✅
all the props are in the studio
but if you prefer to bring your own mat go for it

How to sign up:
Sign up for the event on InterNations and send 10 € to Protected content
Or pay directly in the studio,
(in that case make sure to come few minutes earlier so we can begin the class on time.)

Even if you've never done yoga before, you're welcome to participate since there will be plenty of variations for beginners..

Meeting point is Protected content

I'm looking forward to meeting and guiding you
Kind regards
Nikolina 🌸