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Wim Hof Breathing - Bath in Isar - Some Excercises & HAKA Moves

Hosted by the Consul of the Munich Stay Fit & Healthy Group
Event Cover Photo
Took place 1 month ago
Sat 15 Apr 07:40 - 10:00

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Lets take a bath in Isar to have a refreshing weekend.

1) We start with Wim Hof breathing
2) Bath in Isar
3) Some exercises
4) Some powerful Haka moves from Maoris, Newzealand
5) voluntary breakfast at a close cafe from 9 to 10 am

No prior knowledge necessary!

All parts are voluntary. You can stay in water JUsT long as you feel good.

In case you would like to prepare or inform yourself - you will find many information about Wim Hof breathing or Haka e.g. on youtube.

What you need:
1) Yoga mat or similar - sure
2) towel - very sure
3) bathing shoes - voluntary
4) bathing clothes - some wear it
5) cap and gloves - before, during, after bathing can help
6) mandatory - fun and good spirit

See you in Isar soon.