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Free Yoga workshop! (Istanbul)

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Free Yoga Workshop session for 60 minutes.
Session includes Breathing exercise and its benefits.
Protected content exercises and its benefits.
Date: On 18th December, Protected content .
Weekday: Friday.
Time: 09: Protected content
Due to limitation of space availability, entries will be limited.

To enrol yourself for free yoga workshop write me on Protected content Or Call on: Protected content

Venue: Besiktas (Europe)
Exact venue details will be confirmed to you after registration.

Who can learn yoga?

From 5 years Protected content person.
Those who snore while sleeping.
Stressed work schedule.
Those who have sleeping problem/Get less sleep.
Obesity, bad posture, migraine
Digestion related problems.

Why to learn yoga?

Improve Concentration.
Keep muscles active.
Increase flexibility
Strengthen and tone muscles.
Boost metabolism.
Align the spine.
Improve lungs capacity.
Prevent heart disease.
Alleviate menstrual cramps.
Balance hormones.
Improve self confidence.
Anger management.
Improve respiration
More…

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