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Mindfulness and Positive Psychology program (Zurich)

Course description:
"My Journey to Happiness" is a 6 week transformative and practical program which explores the roots of a happy, authentic and meaningful life.

We all want to be happier – it’s what makes life worth living – but few of us take the time to reflect on improving our happiness. We know now from the science that 40 per cent of our capacity for happiness and well-being is within our power to change.

The program is informed by the latest insights and cutting-edge research from the fields of neuroscience, psychology, mindfulness and evolutionary biology.

The program starts on 15th of April, Zurich.

Watch a 2min video about the program and read all relevant details:
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Kind regards
Ela

Zurich Forum