Come and join us for a 3-week workshop, designed to set the tone for the day. What a difference it can make to consciously create a positive start to your day!
Every Tuesday and Thursday morning starting 17.09.2013, 6 classes from 7am - 8am:
1. week: 17.09. / 19.09.2013
2. week: 24.09. / 26.09.2013
3. week: 01.10. / 03.10.2013
People new to yoga, beginners and all levels are welcome to attend. There is something for everyone!
What you can expect:
You receive tools, which I build up over the course of the 3 weeks with you: meditation, cleansing and breathing exercises (kriyas and pranayama). There will be one element of meditation and kriyas which is stable throughout the whole 6 sessions. These practices prepare you to begin your day from a relaxed and centered place.
We will continue to add new practices; yoga postures, laughter yoga, dance, inspirational concepts, and tips for creating a healthy lifestyle. We will discuss nutrition, how to eat healthily at your workplace and you will receive some wonderful, delicious recipes!
After the course is complete, you can continue incorporating these practices into your daily life, so that you can benefit by creating simple and pleasing rituals to enhance your peace, joy, and balance.
Price: CHF Protected content , CHF Protected content you bring a friend per person.
Please register early due to limited space.
Click here to register & pay directly: Protected content
Event page: Protected content
Please share with friends and with anyone, who would love to set up his or her daily morning habits with joy, peace, and fun.
Contact: Sandra Gross, Protected content