Restorative Yoga is a deeply and therapeutic Yoga style. Unlike the other styles of yoga, the poses are hold from 5 min to 15 min and during this time you are hold with blankets, blocks or bolsters.
After everyday life movements repletion both physical and nonphysical the body can easily be out of alignment what creates imbalance in the body and mind, Restorative Yoga brings back the alignment and balance in mind and body. It restores you after surgery, prevent heart disease, relieve women issue, and help with carpal tunnel syndrome , sciatic problem, spinal cord injury, depression and helps with other more diseases.
My classes are designed to best serve your body needs blended with the mystic side of the Brazilian culture, with breath exercises and meditation. 1 hr of Restorative Yoga is 30.00 1 hr of Reiki treatment is 50.00 30 min of Reiki Session is 30.00
Send me a private message and make your appt. today. Namaste! Eleandra